Individual therapy with adults to improve self worth and quality of life: Individual therapy begins with you talking about what is bothering you most in your day-to-day life and how you would like to see that change. We will identify how the problem manifests in your life and the times the problem seems less prevalent or less forceful. We will also talk about your preferred future and how you will know that therapy is being effective. We will use this information to decide on how long we think the therapy process should take. As therapy progresses, we will identify the skills you already possess to conquer the problem and find ways you can build on those skills. As therapy comes to a close we will review the skills you have built, the changes that have taken place and plan for an effective ending of therapy services.
Please contact me to schedule an appointment or for a free 15 minute telephone consultation to see if my approach might be a good fit for you.