When we think of family therapy, we often imagine parents or caregivers being seen with their teen or young child. That is common, but it can also be helpful for adult children and their parents and adult siblings. Many of us yearn to feel closer to our parents, or to work through conflicts with siblings and yet, we may feel discouraged because so much time has passed. It doesn’t matter how old we are. We can all benefit from healthy relationships with our families. If there are relationships with family members that you would like to strengthen, consider reaching out to a therapist who provides family support.